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HARA presents : Wine + Crystals with Sara @pauseandflow

  • HARA London 13c Downham Road London, England, N1 5AA United Kingdom (map)

We are over excited to announce our modern women circles will happen in London this Summer.
For the past 6 months we've been hosting them in cool places in central Lisboa, owned by super girl bosses, supporting local businesses and female power.
Every month we sit together to meditate, journal and share with no filters, inspired by the power of crystals and delicious wines - and cake.

Girls only.

Sessions go something like this
7-7:15pm: arriving and making yourself comfortable in the space
7:15-7:45pm: crystal healing meditation
7:45-8:15pm: crystal and energy talk
8:15-8:45pm: sharing circle
8:45-9pm: wrapping up

Monday, July 15th

early-bird: £25* till the 10th
late-owl: £30

1 glass of wine
1 slice of cake
1 crystal

Sara is a lisboeta Writer, 500h Yoga and Meditation qualified instructor and positive living enthusiast. She is back to Lisbon after living abroad for over 8 years, working on Advertising in Africa and London, from independent companies to the largest corporations on the planet. She is a curious, passionate, dedicated and empathetic human that wants to contribute to a more sustainable and balanced society. She was blessed with the capacity of learning new languages quickly, easily collaborating with people from all walks of life and mastering storytelling, both in presentations and real life. She also does a really good cup of tea and loves to chat about crystals and solo travels around the globe whilst sipping it slowly. She is the founder and Chief Yogi at Pause and Flow, a holistic wellbeing project that is changing how lisboetas see Yoga and Meditation, by bringing theses practise to where people need them the most: real life.

Pause and Flow
We have a holistic approach to Yoga*, Meditation and all-things positive living. Our purpose is to bring together the benefits of Eastern and Western practises to our modern daily lives, breathe after breathe, practise after practise. We run regular Yoga and Meditation classes, urban retreats and women circles in Lisbon and London. We also curate bespoke wellness events, so you can find the best option to fit into your life and community - think of a hen do, a mid week treat, an urban retreat. Now take a pause. And let life flow naturally.

IG: @pause.andflow

Wine + Crystals
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