#1 workshop of our Beauty & Wellbeing Series - Nourishment - teaches you how to nourish yourself throughout your monthly cycle with food and self-care. We will learn how to tune into the body's signs to better understand what's happening physiologically and emotionally, and support our flow with right nutrients.
Our host Jodie Abrahams is an east-London based nutritionist. Jodie takes a holistic approach to women's health using a combination of nutrition and lifestyle practices to support the individual as a whole. She has a special interest in the relationship between hormonal balance and emotional wellbeing.